about the podcast
The bi-weekly podcast addresses a unique fatherhood-related theme in each episode.
Hosts Adam Flaherty and Marc Checket interview famous dads, not famous dads, old dads, new dads, step dads, grand dads, trans dads, and more, in an effort to gain new perspective and become better parents and human beings. LEARN MORE »
Latest Episode
Ep. 103 | Breathe, Feel, Then Move | Ryan Cooper on Fitness, Breathing, Combating The Dad Bod
EPISODE SUMMARY
Dads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in the picture your priorities immediately shift to your partner, the baby's well-being... and your own survival. But months (or years) later, it can be very intimidating to think about combating that "dad bod," and often, we don't even know where to start.
Fitness founder Ryan Cooper joins us to share some actionable tips dads can use to revitalize their fitness journeys. As a bonus, Ryan extends listeners an exclusive Modern Dadhood discount code for his online fitness program CooperFit. Stick around to the end for an emotional roller coaster of a Kisses & Disses segment!
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WHAT PEOPLE SAY
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Love it! I was literally laughing out loud.
Easygoing conversations and stories I can relate to and learn from.
It is good. Great insights. Fun and accessible.
what's the story?
Meet Co-hosts Adam Flaherty and Marc Checket to learn why they started a podcast for dads.