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Retro VHS tapes and Nintendo games


Entertaining and thought-provoking interviews with fathers from all walks of life who celebrate the joys, commiserate over the challenges, and embrace the general insanity of being a dad in this moment. Moms welcome!

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about the podcast

The bi-weekly podcast addresses a unique fatherhood-related theme in each episode.
Hosts Adam Flaherty and Marc Checket interview famous dads, not famous dads, old dads, new dads, step dads, grand dads, trans dads, and more, in an effort to gain new perspective and become better parents and human beings.   


Latest Episode

Ep. 103 | Breathe, Feel, Then Move | Ryan Cooper on Fitness, Breathing, Combating The Dad Bod


Dads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in the picture your priorities immediately shift to your partner, the baby's well-being... and your own survival. But months (or years) later, it can be very intimidating to think about combating that "dad bod," and often, we don't even know where to start.


Fitness founder Ryan Cooper joins us to share some actionable tips dads can use to revitalize their fitness journeys. As a bonus, Ryan extends listeners an exclusive Modern Dadhood discount code for his online fitness program CooperFit. Stick around to the end for an emotional roller coaster of a Kisses & Disses segment!

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All reviews from Apple Podcasts  |  Leave your own review!

Retro handheld GameBoy system

Love it! I was literally laughing out loud.

Vintage record player console

Easygoing conversations and stories I can relate to and learn from.

Retro VHS tape player

It is good. Great insights. Fun and accessible.

what's the story?

Meet Co-hosts Adam Flaherty and Marc Checket to learn why they started a podcast for dads.

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